5 handpicked supplements for healing leaky gut
Introduction – Value of Good Gut on Our Overall Health
It is not a topic that is much talked about, but you can’t deny the fact that, apart from other important things, your gut plays a significant role in your everyday life. Almost everything- your work schedule, your sleep, and your eating habits- can get seriously altered if you have an issue with your gut.
Another term often comes up when we talk about the gut- leaky gut. Well, what is it? Simply put, a leaky gut refers to a dysfunction in the mucosal lining of your stomach (which acts as a barrier to discard the unwanted contents along with your food while absorbing the nutrients as well). If you have a leaky gut syndrome, you would experience chronic bloating, stomach aches, acidity, and stomach cramps.
So, there are a vast number of dietary supplements in the market which claim to enhance your gut functions. There are two very frequently used terms (or rather the subdivisions) in these supplements – namely prebiotics and probiotics. What are they? Let’s see.
Probiotics and Prebiotics – What role do they have?
Probiotics are basically the living microorganisms present in your gut that are known to enhance gut health. Probiotics are frequently taken as supplements to assist the digestive system in addition to being naturally present in some foods like yogurt.
Prebiotics, on the other hand, are nutrients that are broken into simpler compounds by the existing probiotics in your gut, which enables them to work efficiently. To make it even simpler for you to understand, prebiotics serve the role of food for the probiotics.
Coming to the role of probiotics and prebiotics, it can be understood quite simply. Both probiotics and prebiotics help the body create and maintain a thriving settlement of healthy bacteria and microorganisms, that support gut health by promoting the growth of these healthy microorganisms. In short, both of them are essential to each other, and together they support your gut and promote digestive health while keeping you immune from gut disorders.
Top 5 Supplements which can heal your leaky gut and enhance your gut function
You might be wondering which supplement would be the best for your gut. While some supplements might be too expensive, the other ones might not be as effective as their manufacturer claims to be. Unable to decide? Well, here is some help- you shall see the top 5 supplements to improve your gut health and function, and that too at a pocket-friendly price.
No. #1 – Gut+
Manufactured under YourBiology (Wolfson Brand UK Limited), Gut+ is an excellent dietary supplement to help you cope with your leaky gut and strengthen your digestive system. This US-based supplement specially designed for women has taken the market by storm due to its high credibility- the dietary supplement was created in GMP-certified facilities and in laboratories that have received FDA approval! What’s even more enticing is that it is cost-efficient and budget friendly too!
Talking about the ingredients of this supplement, it consists of completely safe live bacteria, which would help your gut immensely. Some of the important ingredients present in this supplement are-
- Lactobacillus Acidophilus
It supports the balance of beneficial bacteria and relieves IBS (Irritable Bowel Syndrome), which enhances the potential for your productivity and also elevates your mood.
- Lactobacillus Plantarum
It aids in removing cramps and stomach bloating. Additionally, it prevents stomach problems and encourages regular bowel movements.
- Marine Polysaccharide Complex MAKtrek ®
Being one of the most important ingredients of this supplement, this is usually extracted from brown seaweed. It protects the probiotics from stomach acid and increases the survival rate of good bacteria in your gut by 250 times!
- Bifidobacterium Lactis
This ingredient ensures that your gut lining is strengthened and sealed. Additionally, it aids in better nutrient absorption and speeds up the digestion of food to facilitate bowel movements. It also aids in balancing the microbiome in the gut.
- Lactobacillus Paracasei
It reduces the likelihood of an adverse inflammatory reaction. Additionally, it makes the skin healthier and keeps it hydrated, while boosting the immune system as well.
- Fructooligosaccha Ride
Natural prebiotic fiber feeds the probiotic bacteria in your gut so it can keep growing.
The benefits of using this supplement are-
- Feel slim and trim
Probiotics have been shown in studies to naturally reduce hunger and this supplement would do the same for you. Additionally, it helps your body to break down food more quickly and even helps with weight loss by promoting regular bowel habits.
- Boost your concentration and energy levels
The gut microbiome contains trillions of microbes that have a direct impact on the chemistry of your brain. It’s eminent that when your gut is enriched with beneficial bacteria, your mood will be lifted, you’ll feel more energized, and your cognitive abilities will be improved.
- Heightened immunity
The gut flora is balanced by probiotics. As a result, your immune system in general gets strengthened, keeping you fit and guarding you against potential illnesses.
- Boost skin health
Your complete physical appearance might be heavily influenced by your digestive health. L. paracasei, a unique probiotic strain in Gut+, has been demonstrated to assist in preserving the skin barrier so that you get hydrated and healthy skin.
No. #2 – Biotics 8
This prebiotic + probiotic supplement for men replenishes your gut’s probiotic bacterial count while assisting you in digestion and relieving pain. While it’s true that the supplement isn’t a prescription medication, its inclusion of natural prebiotics, probiotics, vitamins and more gives it a profound effect. It can be used to lessen bloating and increase energy levels as well.
Additionally, this supplement ensures a better level of hormone (testosterone), immunity, and digestion, both of which are connected to gastrointestinal health. Biotics 8 is entirely natural, soy-free, and gluten-free. Additionally, it won’t spoil upon being stored outside the refrigerator and will remain intact wherever you keep it.
Biotics 8 Ingredients
Looking upon the notable ingredients, they are-
- Saccharomyces Boulardii
This bacterial strain aids in minimizing diarrhea and symptoms of an irritated colon thus helping support colon health.
- Lactobacillus casei
This bacterium improves your bowel movements. Furthermore, research suggests that L. Casei may lessen stress by increasing serotonin levels in your body.
- Lactobacillus rhamnosus
A study suggests that L. Rhamnosus might “seal” the lining of your gut to stop leaky gut and lessen the symptoms of IBS.
- Lactobacillus fermentum
It helps you build resistance, reduce inflammation, and may even help reduce anxiety.
- Bifidobacterium longum
This bacterial strain increases resistance to infection, fights disease, and guards against gastrointestinal issues.
- Bifidobacterium Breve
Studies show that B. Breve might improve muscle growth and reduce overall body fat after 12 weeks.
- Bifidobacterium Bifidum
According to studies, B. bifidum may assist in minimizing bloating, excess gas, and IBS symptoms.
- Digestive Enzymes
Enzymes such as Lipase, amylase, and protease have been added to the combination to make it simpler for you to digest your food without feeling uncomfortable.
- Chicory Root fiber
Natural chicory root contains prebiotics that feeds the probiotics, thereby enhancing a range of gut microbiomes.
- Vitamin D
Whether it comes to increasing your testosterone levels, bone density, immunity, or mood– Vitamin D works as an all-rounder for you and is hence added to this list.
- The Biotics 8 formula also has Lactobacillus acidophilus, Lactobacillus paracasei, and Lactobacillus plantarum like the Gut+ and the purpose of which has been explained above.
Biotics 8 Benefits
The advantages of using this male-specific gut health supplement are-
- Quick Digestion
Thanks to the digestive enzymes incorporated into the product’s formulation, your body can now break down fats, proteins, and carbs without producing gastrointestinal discomfort, such as gas, or other IBS-related issues.
- Sharper Focus
Need more done in a single day? The product’s composition works to fortify the connection between the gut and the brain, which may help to improve cognitive skills including focus and mental stamina.
- Support for Losing Weight
Prebiotic fiber extracted from the chicory roots along with other probiotics can help naturally decrease hunger, and enhance meal digestion, which can eventually support weight loss.
- Increase Muscle Growth
In a study done on mice, it was discovered that probiotics, particularly Lactobacillus plantarum, helped enhance muscle growth, energy, and endurance, indicating possible effects for people.
- Enhances Mental Health
By combining vitamin D3 with additional components found in this product, serotonin levels may be increased, thus stress may be reduced. Furthermore, immune function can be boosted, and the gut microbiome and intestinal permeability might be restored as well.
No. #3 – P3-OM
P3-OM is also a probiotic supplement that helps in maintaining your overall health as well as digestion. The supplement helps in enhancing your body’s nutrient absorption ability from the food that you eat, which in turn alleviates your regular life. You would begin to experience a fresher mood, followed by lesser exhaustion and a higher level of energy.
Regular use of this supplement is beneficial to you in numerous ways. The supplement would help you to regulate your sugar and carbohydrate consumption by limiting your diet. Instead, it would make you switch to healthier, nutrient-rich alternatives.
No. #4 – Biome Breakthrough®- Chocolate
Biome Breakthrough® comprises Synbiotics (which includes both Probiotics and Prebiotics). It is a blend of IgYmax and Synbiotics which has been made to select and eliminate the unwanted bacteria from your body while infusing beneficial bacteria in your gut. Not only that, but it also repairs the lining of your gut. Biome Breakthrough® is a completely natural supplement comprising natural ingredients, which makes it clear that it is free of any additional preservatives and chemicals.
Now let’s see the benefits. This supplement helps your body to eliminate certain discomforts such as bloating and gas. As a result, you can be carefree and eat whatever your heart desires, without worrying about gas. Not only that, this supplement helps your body to absorb nutrients from your food intake. Your immunity would be enhanced greatly too.
No. #5 – Maximum Digestion Probiotic
As you can tell from its name this is also another potent probiotic, which implies that this supplement increases the number of good bacteria thriving in your gut and thus enhancing the microbiome in you. It aids in the balance of helpful and detrimental microorganisms in the gastrointestinal tract, allowing your gut to perform its task while helping your body. For some people, maintaining a healthy gut might be a difficult job, which is made more difficult by stress, aging, and the new diet patterns that people follow. However, by using Maximum Digestion Probiotic, you can maintain your gut while also harnessing the benefits of probiotics fully.
The benefits include a significant reduction in constipation, gas, diarrhea, and other symptoms of IBS (Irritable Bowel Syndrome). Not only that, it improves your immunity and boosts your immune system too, which means that you would now be less likely to catch up to any commonly happening viral or bacterial diseases.
Additionally, this supplement would also rejuvenate your skin, giving it a glow and making you look a few years younger! The quality of your hair would also get better- resulting in an increased hair density, and lesser hair fall. You can also shed weight easily if you use this supplement.
|Comparison Between Leaky Gut Supplements|
|Product||CFU count (Colony Forming Unit)||Ingredient count||Dosage||Prebiotic/Probiotic||Price per bottle||The minimum time taken to show results|
|Gut+||40 billion||6||2 capsules|
(1 in the morning and 1 before bed)
|Prebiotics + Probiotics||$64.99||2 weeks|
|Biotics 8||20 billion||13||3 capsules in the morning||Prebiotics + Probiotics||$64.99||2 weeks|
|P3-OM||Not specified||Not specified||1 capsule per day||Probiotic||$66||4 weeks|
|Biome Breakthrough||Not specified||Not specified||1 scoop, once a day||Prebiotics + Probiotics||$66||4 weeks|
|Maximum Digestion||40 billion||10||1 capsule per day||Probiotic||$39.99 + 1 free||Not specified|
Conclusion – Which is the Best Supplement for a Leaky Gut?
Well, provided that you have such a string of potentially beneficial supplements which would enhance your gut, making a choice and sorting a single one among them is not an easy task to do for you. But still, you need to decide- don’t worry, you shall be guided from here.
If you are a man and are looking for a gut supplement that would be the best for you, then Biotics 8 would be the best pick for any male. Why? Here you go.
The following are the health benefits of using Biotics 8:
- 10 live + powerful strains of healthy gut bacteria that safely and comfortably provide 20 billion CFUs to your stomach.
- Digestive enzymes and vitamin D supplementation for improved mood enhancement and a strong gut.
- Vegetarian-friendly HPMC capsules that are more durable than gelatine capsules and designed to make it all the way to your small intestine are available.
- Chicory root’s prebiotic fiber helps probiotic bacteria grow after a long journey to your small intestine.
Provided with all these factors, you are all set to go and hustle at work. It doesn’t matter what you do- if you are a student, this supplement would combat your brain fog and cleanse it, making your brain function efficiently. If you are in a profession where there is a high amount of stress, Biotics 8 would help you to be calm and increase focus.
On the contrary, if you are a woman and you wish to purchase a supplement for your gut, then it is recommended that you should take Gut+, as it is the best gut supplement designed for women.
The advantages of using Gut+ for health are as follows:
- Less Bloating – Gut+ includes bacterial strains that support better digestion and assist your body in breaking down meals. As a result, you get less bloating, lesser gas, and a happy stomach.
- Weight Loss – This supplement might support your efforts to lose weight by reducing hunger, enhancing proper food digestion, and enhancing bowel movements.
- Stress Management – Serotonin levels may rise with the aid of Gut+. As a result, there is less stress, greater positivity, and improved immunological function.
- Enhanced Skin – A probiotic strain, L. paracasei has been demonstrated to assist in preserving our skin’s protective layer for a more radiant, youthful appearance.
- IBS Relief– The probiotic supplement Gut+ fights IBS symptoms, thus promoting healthier and more convenient bathroom visits.
- Balanced Vaginal Health – Since Gut+ is a supplement for women, it helps treat yeast overgrowth and regulate vaginal flora. You can be happier and healthier now, provided that there are no more yeast infections!
The notion of gut health has been a topic of interest in the field of medicine and nutrition. Given the intricate interplay between the gastrointestinal tract and our overall health, it is no surprise that maintaining optimal gut health is crucial for our well-being. The human gut harbors a diverse array of microorganisms, which are collectively known as the gut microbiota. These microorganisms play an essential role in various physiological functions such as digestion, nutrient absorption, immune function, and even mental health. Thus, preserving a healthy balance of gut microbiota is paramount to sustaining good health.
One approach to promoting gut health involves the use of natural supplements. Natural gut health supplements contain various bioactive compounds that can help restore and maintain a healthy balance of gut microbiota. Some examples include prebiotics, probiotics, digestive enzymes, and herbal extracts. These supplements work synergistically to stimulate the growth of beneficial bacteria while inhibiting bad bacteria. By doing so, natural gut health supplements can improve digestive function, boost immunity, reduce inflammation, and enhance mental wellness.
In conclusion, there is mounting evidence supporting the pivotal role played by optimal gut health in maintaining overall well-being. Natural gut health supplements offer a promising avenue for nourishing and restoring a healthy balance of gut microbiota in individuals facing gastrointestinal issues or those seeking to optimize their digestive system’s functionality proactively. As such, incorporating natural gut health supplements also known as leaky gut supplements into one’s diet could prove to be a prudent investment towards long-term wellness.